As well as resources shared in SPHE/Tutor Time, the following links are also really helpful in guiding young people & families around good nutrition and healthy eating -
Link to 101 Square meals- This is a practical cookbook designed to help families and individuals create nutritious, balanced, affordable, and simple meals. It was developed by Safefood Ireland. https://www.healthpromotion.ie/.../HAL00196_101_square...
Video - This video is short and fairly concise with just a few basics. It's possibly targeted at younger kids but it's very clear.
https://www.bbc.co.uk/bitesize/articles/zsfj4xs
Website link for teenagers -
https://www.safefood.net/family-health/teens
Website for meal ideas from ingredients in the fridge/press
https://myfridgefood.com/
(It gives meal suggestions based on what foods you have in your fridge/press)