Supporting Your Teen Through Exam Stress

Signs your teen may be stressed:
• Irritability or mood swings
• Trouble sleeping or eating
• Negative self-talk (“I’m going to fail”)
• Avoiding study — or overstudying

How you can help:
Listen without judgement
Encourage regular breaks
Support healthy routines (sleep, meals, downtime)
Remind them: There is life after exams
A small treat after a tough paper can give them something to look forward to

Upcoming Mental Health Training (Free & Online):
May 26–30: Supporting Children’s Mental Health and Wellbeing
https://www.surveymonkey.com/r/Mental_Health_May_2025

Need to talk to someone?
The NPC Helpline is here to support you with school-related concerns.
Call us on 01 887 4477
Because supporting your child starts with feeling supported yourself.